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There is mounting evidence that says our diet and daily lifestyle are big factors in our overall health. This is good because it means that you can control how healthy you are. On the other hand Oleksandr Zinchenko Jersey UK , it also means we have to make some effort to make improvements, and this can be difficult for some people. If, however, you apply the following changes, you will see that your efforts are well worth it.


To get the most nutritional value from your foods you need to vary your diet regularly. All food contains different vitamins Nicolas Otamendi Jersey UK , minerals and amino acids which you need. Food from different food groups should be eaten as well as healthy food. You do not have to eat an apple and spinach everyday to have fruits and vegetables which are healthy. With loads of fruits and vegetables you should be adventurous as there are lots to choose from. The same is true for whole grains, proteins and carbohydrates. Have different food so that you don’t get stuck in a rut with it. Whereas not that long ago, health experts told everyone to eat less fat, now the more sophisticated advice is to eat healthy fats and avoid unhealthy ones. The fats found in fast foods, convenience foods and deep fried foods are unhealthy Luke Bolton Jersey UK , which is what you’d expect. Many oils, like olive, flaxseed, fish and coconut oils, contain healthy fats. You can use these in your everyday cooking Leroy Sane Jersey UK , or take them as a supplement. Other sources of healthy fats include many kinds of nuts, pumpkin seeds and avocados. The fats found in products from animals, like organic meats and dairy is okay to consume so long as it’s not consumed excessively. You should try to avoid trans fats, like hydrogenated oils.


For lots of people, unhealthy snacks and junky foods are a very real challenge in the fight to stay healthy and reach their health goals. It’s easy to think that just one candy bar or side of french fries or can of soda won’t make a big difference but those things all add up over time. Sure these things are cheap and easy to eat but they aren’t going to do a whole lot for your long term health.


If you’re used to eating junk food don’t try to give it up all at once. Start getting rid of the unhealthy foods like candies Kyle Walker Jersey UK , starches and salty snacks and bringing in fruits, veggies and healthier alternatives. It helps to see healthy eating as a long term commitment that you can start working on today.


Healthy living isn’t really a big mystery as you can see from the tips we’ve listed here. It’s essential to realize that every small change you can make in the right direction brings you one step closer to your long term goals. Developing good habits now is the same as investing in your future and that will help you lead a much longer and healthier life.


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A Full E-Tank Increases Sports Performance Sports Articles | August 22, 2007
Many coaches neglect to build up their players emotional tank and are missing a huge opportunity to create better athletes. Too much correction and instruction can decrease a young athletes performance, while more focus on the positive can boost it.


Copyright (c) 2007 The Brain Code LLC


Many fall sports are starting up again as school approaches. Personally, I am coaching a couple of 10 and 11 year old boy's soccer teams (one reason I haven't posted in a while). It's a lot a fun to get out there and act like a kid again and pass on some experiences that I have been lucky enough to collect over the years.


In preparation for this year's season Kevin De Bruyne Jersey UK , I read a book by Jim Thompson, called ?The Double Goal Coach'. The book is about keeping the goal of teaching kids life lessons through sports, first, while at the same time having the goal of trying to win games. I highly recommend this book to anyone who either coaches youth sports or has a child in sports.


The Emotional Tank


One concept in the book that I want to focus on today is what Jim calls, the ?Emotional Tank' John Stones Jersey UK , or E-Tank. It relates very well to the EQ, or emotional intelligence, that I have written about in past posts. But where the EQ is an individual's ability to control their emotions on a regular basis, the E-Tank refers to any given point in time and how an individual, in this case a young athlete Ilkay Gundogan Jersey UK , is feeling about themselves.


When an athlete has a full E-Tank, they are feeling good and are able to rebound from mistakes. They are also able to take a little constructive criticism as it's meant ? to help them improve. If their E-Tank is empty then they will have difficulty recovering from their mistakes and be unable to see the value in coaching points that they might hear.


It's our job, as coaches to try and boost our players E-Tanks for a couple of reasons: first, for their own benefit as a player and an individual; and second, for the team's benefit because they will play better and improve more in practice.


Many studies in sports psychology conclude that the ideal ratio of positive comments and encouragement to critical corrections is about 5 to 1 - Meaning five acknowledgments of good play for every correction. That may seem like a lot but it's what seems to work. The magic ratio will be different for different kids but it must be weighted toward the positive side.


Parents are in Control


But it's not only us coaches that need to work on our young athletes E-tank. The experiences they get at home Gabriel Jesus Jersey UK , especially right before practice have a huge effect. If you are a parent of an athlete, you can help your kid's coach and his team dramatically by trying to fill up their tank before bringing them to practice.


In my first couple of practices, most of the kids seemed excited to get back into the season and showed up with a full E-tank. However, there are always going to be a couple of kids that aren't ha. Wholesale Jerseys China Wholesale Jerseys Free Shipping Wholesale NFL Jerseys From China Wholesale Soccer Jerseys From China Wholesale College Jerseys From China Wholesale NBA Jerseys Cheap Cheap Soccer Jerseys Free Shipping Cheap NHL Hockey Jerseys Wholesale Jerseys Wholesale Jerseys China